Get in the Best Shape of Your Life with our Cardio Fitness Programs!
Want to learn martial arts without all of the formalities and physical contact? Our Cardio Fitness classes give you this option! There are no belts, no uniforms, and no test. Just a great workout with the most effective, safe, and personal instruction available. You'll receive individual help as you master the basics and on-going guidance from our instructors, as your skill level increases. They will get you in shape, tone your muscles, increase your energy level, and at the same time, teach you valuable self-defense techniques! Upbeat and energetic music plays in the background to give you that extra boost.
All of our Cardio Fitness classes offer:
- A full body workout that burns fat and tones muscles
- Increase self-confidence, self-discipline, and focus
- Life saving self-defense skills
- Therapeutic stress release
- Enhanced stamina, blood flow, flexibility, and coordination
What do you have to lose, except a few extra pounds?! Sign up today!
Little Ninjas Martial Arts
Our Little Ninjas program is a fun and motivating program for pre-school and kindergarten aged children to help them focus and develop their emerging motor skills.
Junior TKD Martial Arts
Our Junior TKD Martial Arts program teaches older children valuable self-defense skills in a safe, positive atmosphere, while reinforcing skills necessary for success in school and life.
Teen & Adult TKD Martial Arts
Our Teen and Adult Taekwondo classes provide you with a great, fun way to get in shape and learn self-defense. Relieve stress and gain confidence in a team-oriented environment!