Cardio Fitness Programs
Get in the Best Shape of Your Life with our Cardio Fitness Programs!
Want to learn martial arts without all of the formalities and physical contact? Our Cardio Fitness classes give you this option!
There are no belts, no uniforms, and no test. Just a great workout with the most effective, safe, and personal instruction available.
You'll receive individual help as you master the basics and on-going guidance from our instructors, as your skill level increases.
Get the ultimate mind and body workout! Our Cardio Fitness classes get you in the best shape of your life. Classes consists of stretching, cardio, and muscle toning exercises.
They will get you in shape, tone your muscles, increase your energy level, and at the same time, teach you valuable self-defense techniques! Upbeat and energetic music plays
in the background to give you that extra boost.
We offer several different cardio class styles — choose the one that fits your personality!
Turbo Kick is a high-paced, high-intensity aerobic kick boxing workout. You'll be throwing upper cuts, punches, and round house kicks to
high-energy music to sculpt your body into perfect shape.
PiYo is a combination of Pilates and Yoga, designed to build strength and flexibility. Increase your core strength, gain stability, and get a great workout!
Our instructor Melodie Kabashima has been teaching fitness programs in Orange County Health Clubs for over 2 years. She is certified in Turbo-kick, PiYo, AFAA Group Fitness, Hip Hop Hustle, Hot Hula and Hot Hula Kids.
Melodie is energetic, patient, passionate and willing to help each student accomplish their personal fitness goals.
All of our Cardio Fitness classes offer:
- A full body workout that burns fat and tones muscles
- Increase self-confidence, self-discipline, and focus
- Life saving self-defense skills
- Therapeutic stress release
- Enhanced stamina, blood flow, flexibility, and coordination
What do you have to lose, except a few extra pounds?! Sign up today!
For more information on our programs, please contact us.